Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become. Write confidently and use positive statements to affirm yourself and your new direction in life. Sarah Crow from MSN Bestlife Online discusses things that grandparents should never say to their grandchildren. This article discusses how to deal with emotional pain according to 24 experts in the field of psychological healing. This article discusses skills that should be learned and used by therapists when working with clients in order to effect change in the therapeutic process. Addiction is more prevalent in our society than ever before.

• Writing your letter is already a major sign of progress.
• Our specialists walk you through the process of understanding your benefits.
• Besides our traditional treatment options for drug addiction, we offer innovative therapies, such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy .
• Thanks to all authors for creating a page that has been read 525,737 times.
• So, consider this my final breakup letter, because I will never again return to the suffering you caused me.

After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. After a while, you started to tell me that I didn’t need anyone else. I should abandon my friends, shut out my family. You advised me that I was too smart for school. When I objected that I needed school to find a good career, you told me that I didn’t need a career, that there were other ways of making money aside from hard work.

If Your Nose Runs When You Drink, You May Have an Allergy

People find it challenging to open up, especially in the early stages of addiction treatment. So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. Joined Find Addiction Rehabs with extensive experience in the field of addiction treatment. As a former Nurse Practitioner in Miami, she found her passion for addiction treatment when a family member was lost to his disease. A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch. By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery.

Contact us to learn how we can help you keep on the right path for a successful and fulfilling life. As you write, remember that this letter is for you. Be forthright about what drugs have done to you in the past. Sarah Crow from MSN how to write a goodbye letter to addiction Bestlife Online discusses 9 common eating disorders beyond anorexia and bulimia. Take this short quiz based on the psychiatric diagnostic criteria for addictive disorders. It will let you know where you stand in regard to addiction.

Goodbye My Lover

Robin Cox is the Chief Financial Officer at Cumberland Heights, the Southeast’s premier alcohol and drug addiction treatment center. Robin accepted https://ecosoberhouse.com/ her role at Cumberland Heights in 2006. Expressing how you feel impacts you on a cellular level, allowing you to release the shame and guilt.